Mas Que Nada
Figures Kasia Świech
Autore: Kasia@poledancearea.it
Sponsor:
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 2 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Popliteal Grip 2 |
Tronco
| Spine | Torsion |
| Spine | Extension |
| Spine | Diagonal Axis |
Muscoli
| Musculus Obliquus Abdominis |
| Musculi Bicipites Brachii |
| Musculi Bicipites Femoris |
| Musculus Triceps Surae |
| Musculi Stabilizadores Humeroscapulares |
| Musculus Rectus Abdominis |