Another Floor
Figures Kasia Świech
Autore: Kasia@poledancearea.it
Sponsor:
Level5
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Behind Brachial Grip 1 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs Bent with an Angle >90 1 |
| Upper Limbs Inner Elbow Grip 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Sagittal Split |
Tronco
| Spine | Extension |
| Spine | Torsion |
| Spine | Inverted |
Muscoli
| Latissimus Dorsi |
| Musculi Pectorales |
| Musculi Errectores Spinae |
| Musculus Quadratus Lumborum |
| Musculi Flexores Coxae |
| Musculi Glutei |