Coming Out
Figures Kasia Świech
Autore: Kasia@poledancearea.it
Sponsor:
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Forearm Push 1 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Feet Sole of the Foot on the Pole 1 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
Tronco
| Spine | Extension |
| Spine | Torsion |
| Spine | Vertical Axis |
Muscoli
| Musculi Errectores Spinae |
| Musculi Glutei |
| Musculus Quadratus Lumborum |
| Musculi Bicipites Brachii |
| Musculi Stabilizadores Humeroscapulares |