Keyshia
Figures Kasia Świech
Autore: Kasia@poledancearea.it
Sponsor:
Level4
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with Lower Limbs 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Inner Elbow Grip 2 |
| Upper Limbs Bent with an Angle >90 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Front Split |
Tronco
| Spine | Extension |
| Spine | Horizontal Axis |
| Spine | In contact with the Pole |
Muscoli
| Musculi Rotatores Externi Coxae |
| Musculi Errectores Spinae |
| Musculi Stabilizadores Humeroscapulares |
| Musculi Bicipites Brachii |
| Musculus Rectus Abdominis |
| Musculi Glutei |
| Musculus Obliquus Abdominis |
| Musculus Transversus Abdominis |