Carpiato
Figures Kasia Świech
Autore: Kasia@poledancearea.it
Also Know As
-
Superpain
Level4
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Hands Together |
| Upper Limbs In contact with Lower Limbs 2 |
| Upper Limbs In contact with the Pole 0 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent with an Angle <90° 1 |
| Knees Bent with an Angle <90° |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Popliteal Grip 1 |
Tronco
| Spine | Extension |
| Spine | Horizontal Axis |
Muscoli
| Musculi Errectores Spinae |
| Musculus Quadratus Lumborum |
| Musculi Stabilizadores Humeroscapulares |