Sbracciata Split
Figures Dispensa Polability Pole Spin 3
Autore: RDO01@poleditor.cloud
Also Know As
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Posa
Sponsor:
Polability Chiara
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Bent with an Angle >90 2 |
| Upper Limbs Inner Elbow Grip 1 |
| Upper Limbs In contact with Lower Limbs 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Sagittal Split |
Tronco
| Spine | Diagonal Axis |
| Spine | Extension |