Trazione Frontale
Polability Pro Polability Pro censiti da Descrivere
Autore: RDO01@poleditor.cloud
Also Know As
-
Pole Gym
Sponsor:
Polability
Level1
Lato dominante
If, with the internal grip, the body is oriented to the left, the figure should be drawn in the left column (Clockwise Movement). If, with the internal grip, the body is oriented to the right, the figure should be drawn in the right column (Counterclockwise Movement).
If, with the internal grip, the body is oriented to the left, the figure should be drawn in the left column (Clockwise Movement). If, with the internal grip, the body is oriented to the right, the figure should be drawn in the right column (Counterclockwise Movement).
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
Tronco
Muscoli
| Musculi Bicipites Brachii |
| Musculi Stabilizadores Humeroscapulares |
| Musculus Rectus Abdominis |
| Musculi Pectorales |
| Musculi Deltoidei |
| Latissimus Dorsi |
| Musculus Trapezius |