Standing Split
Figures Polability
Autore: RDO01@poleditor.cloud
Also Know As
-
#Polabilitymarathon2024day5
Also Know As
-
Vertical Jade
Sponsor:
Model: Betty
Method: Polability
Level4
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Bent with an Angle >90 2 |
Arti inferiori
| Feet In contact with the Pole |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Sagittal Split |
Tronco
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculus Quadriceps Femoris |
| Musculi Bicipites Brachii |