Handstand Split
Figures Polability
Autore: RDO01@poleditor.cloud
Also Know As
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#Polabilitymarathon2024day6
Also Know As
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The Pributa
Also Know As
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The Pributa 7-29
Sponsor:
Model: Betty
Method: Polability
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 0 |
| Upper Limbs In contact with the Floor 2 |
| Upper Limbs Completely Tense 2 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Feet In contact with the Pole 1 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Sagittal Split |
Tronco
| Spine | Inverted |
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculi Stabilizadores Humeroscapulares |
| Musculus Rectus Abdominis |
| Musculi Errectores Spinae |