Half Split
Figures Polability
Autore: RDO01@poleditor.cloud
Also Know As
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#PolabilityMarathon2024day9
Also Know As
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Forearm Butterfly
Sponsor:
Model: Betty
Method: Polability
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 0 |
| Upper Limbs In contact with the Floor 2 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Knees Bent at 90° 1 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Front Leg Cross 1 |
Tronco
| Abdomen | In contact with the Pole |
| Spine | Inverted |
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculi Errectores Spinae |
| Musculi Stabilizadores Humeroscapulares |
| Musculus Transversus Abdominis |
| Musculus Rectus Abdominis |
| Musculus Obliquus Abdominis |
| Musculi Glutei |