Academy
Figures Polability
Autore: RDO01@poleditor.cloud
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with Lower Limbs 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Floor 1 |
| Lower Limbs Sagittal Split |
| Lower Limbs In contact with the Pole 0 |
Tronco
| Spine | Extension |
| Spine | Torsion |
| Spine | Horizontal Axis |
Muscoli
| Musculus Quadriceps Femoris |
| Musculi Bicipites Femoris |
| Musculi Errectores Spinae |