Extra Split
Figures Polability
Autore: RDO01@poleditor.cloud
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Feet In contact with the Pole 2 |
| Knees Bent with an Angle >90° |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 1 |
| Lower Limbs Sagittal Split |
Tronco
| Spine | Diagonal Axis |
| Spine | Extension |
Muscoli
| Musculi Errectores Spinae |
| Musculi Bicipites Brachii |
| Musculi Bicipites Femoris |
| Latissimus Dorsi |
| Musculi Stabilizadores Humeroscapulares |