Umarell
Figures Polability
Autore: RDO01@poleditor.cloud
Sponsor:
Polability Marathon
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Shoulders In contact with the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs Inner Elbow Grip 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent at 90° 2 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with Each Other |
| Lower Limbs Popliteal Grip 1 |
Tronco
| Spine | In contact with the Pole |
| Spine | Vertical Axis |
| Spine | Extension |