Reverse Rainbow Marchenko
Figures Ssopolestudio
Autore: RDO01@poleditor.cloud
Sponsor:
photo by. @nps_polephoto
outfit. @tatawear.by.komashnya
Level4
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Front Brachial Grip 1 |
| Hands On the Pole 1 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs Sagittal Split |
Tronco
| Hip | In contact with the Pole |
| Spine | Extension |
| Spine | Diagonal Axis |
Muscoli
| Musculi Bicipites Brachii |
| Musculi Bicipites Femoris |
| Musculi Glutei |
| Latissimus Dorsi |
| Musculus Quadratus Lumborum |
| Musculi Errectores Spinae |