Supina Funny Release Side
Polability Pro Polability Pro
Autore: RDO@poleditor.cloud
Sponsor:
Polability
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Funny Grip |
Arti inferiori
| Feet In contact with the Pole 1 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs Popliteal Grip 1 |
| Lower Limbs T-Leg |
Tronco
| Spine | In contact with the Floor |
| Spine | Sagittal Flexion |
| Spine | Diagonal Axis |
Muscoli
| Musculus Rectus Abdominis |
| Musculus Obliquus Abdominis |
| Musculus Iliopsoas |
| Musculi Errectores Spinae |
| Musculus Transversus Abdominis |
| Musculus Quadratus Lumborum |