Hug Ornament
Figures Dispensa Polability Pole Spin 2
Autore: RDO@poleditor.cloud
Also Know As
-
Hood Ornament
Sponsor:
Polability Chiara
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Front Brachial Grip 1 |
| Hands On the Pole 0 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs Inner Elbow Grip 1 |
| Upper Limbs Bent with an Angle <90 2 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Knees Bent at 90° 1 |
| Lower Limbs Completely Tense 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
Tronco
| Spine | Extension |
| Spine | Vertical Axis |
Muscoli
| Musculi Bicipites Brachii |
| Musculi Bicipites Femoris |
| Musculus Quadriceps Femoris |
| Musculus Tibialis Anterior |
| Musculus Tibialis Posterior |
| Musculi Errectores Spinae |
| Musculus Obliquus Abdominis |