Genie Split
Figures Dispensa Polability Pole Spin 2
Autore: RDO@poleditor.cloud
Also Know As
-
Ragnetto esteso
Sponsor:
Polability Chiara
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with the Floor 2 |
Arti inferiori
| Lower Limbs Completely Tense 2 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Front Split |
Tronco
| Spine | Horizontal Axis |
| Spine | Torsion |
Muscoli
| Musculus Iliopsoas |
| Musculus Quadriceps Femoris |
| Musculi Bicipites Brachii |
| Musculus Quadratus Lumborum |
| Musculus Obliquus Abdominis |
| Musculus Transversus Abdominis |