Brachial Pencil
Figures Dispensa Polability Pole Spin 2
Autore: RDO@poleditor.cloud
Sponsor:
Polability Chiara
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Front Brachial Grip 1 |
| Hands On the Pole 2 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs Completely Tense 2 |
| Lower Limbs In contact with Each Other |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs Pike Legs |
Tronco
| Spine | Vertical Axis |
| Spine | Extension |
Muscoli
| Musculi Bicipites Brachii |
| Musculi Glutei |
| Musculi Rhomboidei |
| Musculus Trapezius |
| Musculus Quadratus Lumborum |
| Musculus Rectus Abdominis |
| Musculus Transversus Abdominis |
| Musculus Obliquus Abdominis |