Flag Split
Figures Polability
Autore: RDO@poleditor.cloud
Sponsor:
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Behind Brachial Grip |
| Arms Flag Grip |
| Hands On the Pole 2 |
| Upper Limbs Bent with an Angle <90 1 |
| Upper Limbs Bent with an Angle >90 1 |
| Upper Limbs In contact with Lower Limbs 1 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Lower Limbs Sagittal Split |
| Lower Limbs In contact with the Pole 0 |
| Lower Limbs Completely Tense 2 |
Tronco
| Hip | In contact with the Pole |
| Spine | Horizontal Axis |
| Spine | Extension |