Vertical Pole Sit
Figures AdelinaPolerina
Autore: RDO@poleditor.cloud
Sponsor:
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 2 |
| Hands Wide Grip Ampia |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with Lower Limbs 1 |
Arti inferiori
| Feet In contact with the Pole 1 |
| Knees Bent at 90° 1 |
| Lower Limbs Completely Tense 1 |
| Lower Limbs In contact with Each Other |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs Legs Crossed |
Tronco
| Spine | Horizontal Axis |
| Spine | Extension |