Pretty Sunday
Figures AdelinaPolerina
Autore: RDO@poleditor.cloud
Sponsor:
Level3
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Hands On the Pole 0 |
| Upper Limbs In contact with the Pole 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with Lower Limbs 1 |
| Upper Limbs Inner Elbow Grip 1 |
Arti inferiori
| Knees Bent with an Angle <90° 1 |
| Lower Limbs Popliteal Grip 1 |
| Lower Limbs In contact with Each Other |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 2 |
| Lower Limbs Completely Tense 1 |
Tronco
| Abdomen | In contact with the Pole |
| Spine | Diagonal Axis |
| Spine | Inverted |
| Spine | Torsion |