Easy Pendulum
Figures Dispensa Polability Pole Spin 2
Autore: RDO@poleditor.cloud
Sponsor:
Polability Chiara
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Front Brachial Grip 1 |
| Hands On the Pole 1 |
| Upper Limbs Completely Tense 1 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
| Upper Limbs In contact with Lower Limbs 1 |
Arti inferiori
| Feet Sole of the Foot on the Pole 1 |
| Feet In contact with the Pole 1 |
| Knees Bent at 90° 1 |
| Lower Limbs Completely Tense 1 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs In contact with the Floor 0 |
Tronco
| Hip | In contact with the Pole |
| Spine | Torsion |
| Spine | Extension |
| Spine | Vertical Axis |