Hidden Secretary
Figures Dispensa Polability Pole Spin 2
Autore: RDO@poleditor.cloud
Sponsor:
Polability Chiara
Level2
Propedeutica
Entrata
Uscita
Errori comuni
Assistenza
Dettagli
Arti superiori
| Arms Front Brachial Grip 1 |
| Arms Hidden Grip |
| Hands On the Pole 2 |
| Upper Limbs In contact with the Floor 0 |
| Upper Limbs In contact with the Pole 2 |
Arti inferiori
| Feet In contact with the Pole 0 |
| Knees Bent at 90° 2 |
| Lower Limbs In contact with Each Other |
| Lower Limbs In contact with the Floor 0 |
| Lower Limbs In contact with the Pole 1 |
| Lower Limbs Legs Crossed |
Tronco
| Hip | In contact with the Pole |
| Spine | Extension |
| Spine | Vertical Axis |